Fight Depression or Else it will Kill You!

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Paano nga ba malalabanan ang takot o depresyon?? May tatlong bagay na kailangang gawin para malabanan ang ano mang takot sa buhay.

1. Kailangang may pananalig sa Diyos.
    - malalampasan natin ang ano mang problema kung buo ang ating pananampalataya sa Kanya.
    - isuko natin sa kanya ang ating sarili upang maipagkaloob sa atin ang kalakasan at ang malinaw na
      kaisipan.

2. Kailangan ang suporta ng Pamilya.
   - mas madali tayong makakalimot sa ano mang pinagdadaanan kung may pamilya tayong aagapay
     sa atin.
   - kailangang maging bukas tayo sa ano mang suhestyon at kailangang tanggapin natin ang sasabihin
     nila sa atin masama man o mabuti sa ganoong paraan gagaan ang ating pakiramdam.

3. Tulungan natin ang ating Sarili.
   - bukod sa Diyos, sa ating Pamilya walang sinuman ang makakatulong sa atin kundi ang ating sarili
     lamang.
   - kailangan nating maging matatag sa ano mang pagsubok sa ating buhay.
   - matuto tayong tumanggap ng sariling pagkakamali at piliting baguhin hangga't maari.

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